If you want to slim down ASAP, face the facts: Rapid weight loss isn’t just unhealthy, it can set you up for binge eating and fluctuations that interfere with the results you want.
Another thing: It’s hard! “For most people, it’s very, very difficult to lose more than one to two pounds of body fat in a week,” says Philadelphia-based weight-loss physician Charlie Seltzer, MD.
And although water loss might move the scale a bit more, the change is superficial and temporary.
“It’s fat loss that changes shape,” he says.
Even if you manage to meet your goal, it probably won’t be sustainable:
“The amount of restriction required will make you so hungry that you’ll eat everything in sight—it’s survival instinct,” Dr. Seltzer says. What’s more, your body will be less prepared to burn the foods you binge on, since calorie restriction gradually slows your metabolism, he adds.
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|A depiction of an individual’s weight loss.|
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming
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